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Community Emotional Resilience Project

Welcome To Cincinnati's

BECAUSE YOUR MIND MEANS EVERYTHING
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Welcome to Cincinnati’s first free community mental wellness portal, a partnership with the City of Cincinnati and a first in the nation.

Nearly one in every five Americans struggles with some kind of mental illness, and many with more than one. Millions more struggle to support family members and loved ones with mental illness, and often at the cost of their own mental health.

Factor in a global health pandemic and enormous social unrest, and little surprise that we might all be feeling the extra weight of stress and worry.

But help is out there, much of it self-help, and this important new portal will be your guide. Learn more about the resources available from the City of Cincinnati’s Health Department.

Feeling Suicidal?

Just pause, there is help. Contact the National Suicide Prevention Lifeline, 24/7, to be connected with a trained counselor 1-800-273-8255.

Schizophrenia

If you need help or information call the SARDAA Hotline at 1 800 493 2094

Anxiety and Depression

Anxiety and Depression Association of America (ADAA) is always  there to help, for you or someone you know.  Call them at (240-485-1001).     

Attention Deficit

The Attention Deficit Disorder Association has great resources on ADD and ADHD for adults and kids www.add.org.

Substance Abuse

SAMHSA’s National Helpline is a free, confidential, 24/7, 365-day-a-year treatment referral and information service – 1 800 662 4357

Bipolar

If you are in a crisis, please call the International Bipolar Foundation Hotline at 1-800-273-TALK (8255) in the US

HELP IS AVAILABLE - PLEASE REACH OUT

Whatever you’re struggling with, either you or someone you love, you’re not alone. There are some fantastic organizations and resources to help you with the advice and the support you need.

The most important step is the first one – just reach out.

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"We are absolutely delighted to make this wonderful mental health and wellbeing resource available to all Cincinnatians. We hope you’ll make this invaluable resource a frequent stop and even resting place on your mental health journey."

Dr. Melba R. Moore, MS, CPHA,
Health Commissioner, Cincinnati Health Department
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“Almost everyone in my family struggles with some type of depression, including my parents. That makes it so hard to find someone to turn to.”

Izza, San Diego,
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“We must stop stigmatizing mental health issues and start promoting resources that provide information and support, just as we do with physical health challenges. We hope you’ll take advantage of these resources and help to spread the word!”

Councilmember Jan-Michele Lemon Kearney,
Cincinnati City Council
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“When I tell people that I suffer from PTSD, the first thing they ask is what branch of the military I served in. When I tell them I didn't, you can immediately tell, like they don't believe it's really PTSD”

Linda, Atlanta,

Understanding Mental Illness And Wellness

Did you know that one in five people struggle with some kind of mental illness? Chances are you know someone and can help.

Keeping Your Brain Healthy And In Shape

Your brain, that 3 pounds or so between the ears and above the shoulders, is your best friend by far. So treat it that way.

Make Your Workplace A Mental Health Champion

Workplaces that champion the mental wellness of their employees do far better than workplaces that don’t. Learn how.

Harnessing The Power Of Happiness

They’re all connected, they’re all manageable, and you’re the one in charge. Learn more about what most of us struggle with.

MEET SOME OF OUR VOLUNTEERS

We’re proud to have the support of local mental health professionals willing to share their insights and expertise. MEET SOME OF THEM.

Nikki Winchester, Psy.D
Cincinnati Center for DBT

Nikki is Board Certified in Behavioral & Cognitive Psychology and based in Cincinnati Ohio

Bailey Bryant, Psy.Ed
Hello Mental Health

Bailey is a Licensed Clinical Psychologist, and owner of Hello Mental Health & Good Therapy LLC based in Sharonville Ohio.

Gregg Stevens
PhD

Greg has spent more than 15 years focusing on ADHD in adults and teens

Want To Be A

MENTAL HEALTH FIRST AIDER?

Ever wanted to understand more about mental health or substance use and abuse, perhaps to help others or even yourself? We should all know more about these critically important challenges and now you can – by participating in a Mental Health First Aid course.

The program is run by the National Council for Behavioral Health and is not just essential, it’s also free and online. Click here to learn more and find a date to participate.

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COMING SOON!

FORUMS, CHAT ROOMS, VIRTUAL TOWNHALLS

Mental health is a “people business” and a big part of our focus is to bring people together in any way we can.

Our forums and chat rooms will be a great way to get the support of others who know exactly what you’re going through, and to offer your support to others. The forums will be national and local, to help you connect with others right in and from your own community.

And our virtual townhalls will let you listen in and learn from captivating video discussions with top experts from across the country

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STRESS MANAGEMENT CENTER

Stress is nothing to be ashamed of. Or ignored.

It’s a natural brain reaction and more than 80% of American workers say they deal with it often or constantly.

But you should never ignore it and you can manage and master it.

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“Happiness lies in the joy of achievement and the thrill of creative effort.” Franklin D. Roosevelt

The Escape Room

Escape the stress, even if just virtually, with soothing and inspiring videos and music.

The Conversation Room

Our anonymous forum is a great way to share, vent, learn, and get support.

The Reading Room

A growing collection of hundreds of articles, videos, and blogs, updated daily.

The Video Room

Join our video discussions with some of the most inspirational voices in mental health.

FREE APPS AND TOOLS

Mynde.me is constantly looking for powerful and free tools that have been proven to improve mental health, wellness and happiness. Whether it’s a happiness app on your phone, or a free meditation course, we urge to try them on and see how they fit.

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Woebot

A therapy chatbot on your phone that’s entirely driven by AI. Download Woebot.

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Happify

A one-stop resource to help you manage your most powerful mental health ally – your happiness.

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Free Meditation

A free 6-part course that will teach the incredibly powerful and stress healing practice of meditation.

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MindShift

The free app to help you learn to relax, be mindful, and manage your anxiety.

LEARN ABOUT THE POWER OF MINDFULNESS

A free course from Rice University

Half a century of research and more than 4,000 scientific studies support the incredible power of mindfulness in healing mind and body. Now you can learn the basics with this free course from Rice University and Coursera.

TEACH YOURSELF TO BE HAPPY

A free course from Yale

The Science of Wellbeing is the most popular class in the history of Yale, and has been used by millions of people around the world. A powerful journey into how the brain views and manages happiness. Offered free by Coursera.

UNDERSTAND HOW YOU THINK

A free course from Yale

Yet another highly popular free course on psychology for the masses, this course is taught by one of Yale’s leading psychology professors and will help you understand what and why you are. From Yale University and Coursera.

WELCOME TO YOUR NEW MENTAL WELLNESS PORTAL

This free resource was brought to you by the City of Cincinnati and the Mynde Project to help improve the mental health, wellness, and resilience of every community.

Contact us for more information.