A Healthy Mind

Alt Text

KEEPING YOUR BRAIN HEALTHY

How Your Brain Works

Everything you are and feel is in your mind, that 3 pounds of fat and water above your shoulders. So why not get to know it a little. More.

Mindfulness And Meditation

Psychiatrists, scientists, and behaviorists swear by the incredible value of mindfulness and meditation in minding our mental health. More.

Memory Exercises

There are lots of simple things you can do to manage the health of your mind, keep it functioning at its max, and even help with memory and aging.

Managing Stress

Stress doesn’t have to be chronic to be harmful, and there are plenty of things you can do to manage and minimize it. More.

The Healthy Brain Diet

If output correlates to input, then what you eat and drink can make a huge difference to the health of your mind. More.

Check Your Brain Health

The Cleveland Clinic now offers a free online assessment to help measure the health of your brain. More.

DIGITAL DETOX AND YOUR BRAIN

Ever stop to think how much your interaction with technology, and especially the overuse of social media, could actually be harming your brain?

In this video, Drs. David and Austin Perlmutter, co-authors of Brain Wash, look at how the way we’re using these technologies can adversely affect our brains and our interactions with others.

And they share some of the ways in which we can try to take back control of our relationships with these tools. Check it out.

Media

NEED TO RELAX?

Try One of Our Escape Videos

Your mind and your body need to rest regularly, to relax, refresh, rejuvenate, and restart. And one of the best ways to do that is to escape your stressors, even if just virtually.

Check out Winter Wonderland, just one of our growing collection of escape videos. Soar over snow-covered mountains and valleys, streams and waterfalls, Swiss peaks and villages.

And all to a soothing and relaxing soundtrack. 5 minutes of peace and bliss that’s looped for endless listening.

Alt Text

MINDFULNESS AND MEDITATION VIDEOS

Mindfulness and meditation are widely and highly regarded for the power they have in managing everything from brain health and cognitive function to stress, anxiety, and depression.

Services Image

10 Mindful Minutes

How to refresh your mind in 10 minutes every day.All It Takes Is 10 Mindful Minutes

Services Image

The Art Of Stillness

In a world of distraction, try the incredible power of just doing nothing.

Services Image

15 Minute Meditation

This simple video for anxiety has already been viewed more than 2 million times.

Services Image

Meditation for Beginners

Learn the simple basics in less than 5 minutes with Deepak Chopra.

Looking for more articles, advice, and videos?

VISIT OUR READING ROOM