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Havening: The Weird Hugging Technique That Will Fix Your Anxiety

On the most basic level, havening means hugging or caressing yourself, sometimes while voicing positive...

Meditation for Anxiety

15 Minute Meditation For Anxiety guides you through a simple at home meditation to provide...

Ben Affleck opens up about depression

Ben Affleck has been in the headlines over the last week as he's shared some...

Your next therapist could be a machine

The growth in AI-based therapy tools like Woebot could make mental health services available to...

This is me trying to do some editing.

A collection of samples out on the table and above it that he had recently cut out...

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