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Some of the most powerful mental wellness tools are free. Like talking. Or listening. Hearing. Understanding, Supporting. And then talking some more.

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Why We Crave New Experiences and How to Get Them During the Coronavirus

Brain Health The Editors - September 10, 2020 0

Our brains are hard-wired to enjoy new things. It’s part of our natural learning process. But the coronavirus (COVID-19) pandemic and the...

5 Daily Rituals to Reduce Stress In Your ADHD Household Right Now

ADHD The Editors - September 10, 2020 0

Reducing stress and fostering a positive environment in your household must come first. Follow these steps to learn how to keep stress levels...

As Farmers Face Growing Stress, How to Navigate Mental Health Concerns

Stress The Editors - September 10, 2020 0

“Farmers, even in best times, have a very high rate of suicide,” said Deborah Reed, with the University of Kentucky, during the Farm Journal...

Ben Affleck opens up about depression

News Neal O'Farrell - February 23, 2020 0

Ben Affleck has been in the headlines over the last week as he's shared some of the darkest moments in his life...

For a Long Time During College, I Kept My Social Anxiety a Secret — and I Wish I Hadn’t

Anxiety The Editors - February 25, 2020 0

In college, some people excel at taking exams. Others masterfully balance a class schedule with extracurriculars like team sports or chorus. Me?...

The surprising link between depression and memory

Depression The Editors - March 30, 2020 0

Exhaustion is a well-known aspect of depression—however, Thurston says there were other consequences of her depression that she was totally surprised by. She started...